Health News
Understanding Dry Eyes: Causes, Symptoms, and Treatment
Understanding Dry Eyes: Causes, Symptoms, and TreatmentDry eyes is a common condition that affects millions of people worldwide. It occurs when the eyes do not produce enough tears, or when the tears evaporate too quickly, causing discomfort, irritation, and vision problems. Dry eyes can affect peop
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Just a Gut Feeling: The Importance of Gut Health
The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This complex ecosystem plays a crucial role in our overall health and wellbeing, affecting everything from digestion and immune function to mood and cognitive function. In this article, we'll explore the
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Omega-3s: Importance and Sources
Omega-3s: Importance and SourcesOmega-3 fatty acids are essential fats that the body needs but cannot produce on its own. In this article, we'll explore the importance of omega-3s, signs of deficiency, and food sources to ensure you're getting enough.Why are Omega-3s Important?Omega-3s play a crucia
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The Importance of a Good Night's Sleep for Your Health and Well-being
The Importance of a Good Night's Sleep for Your Health and Well-beingGetting a good night's sleep is crucial for maintaining optimal health and well-being. Sleep is not just a time of rest and rejuvenation, it is also a time when the body repairs and restores itself, and the brain consolidates memor
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Cholesterol and Colourful food
Cholesterol and Colourful foodThere are many large-scale clinical trials that prove that lowering cholesterol reduces the risk of heart attacks and strokes. Cholesterol is a significant risk factor for cardiovascular disease (CVD) and should be considered alon
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Do you need compounded medicine?
DO YOU NEED COMPOUNDED MEDICINE?Compounded medicines are a mixture of drugs that create a medication for specific needs. Compounding allows us to customise individual solutions for your needs when readily available medicines cannot achieve this. There are so many examples of
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