Health News

In today's fast-paced and demanding world, the quest for enhanced work performance, heightened concentration, and optimal productivity is an ongoing pursuit for many individuals. While a healthy lifestyle, proper time management, and effective strategies undoubtedly play pivotal roles, the real

Not all magnesium supplements are created equal. With a plethora of magnesium forms available, it's important to understand which one suits your individual needs.Magnesium Citrate: This form is known for its excellent absorption rate and is often used as a laxative due to its ability to promote bowe

Imagine a world where relaxation is at your fingertips, where stress and anxiety melt away with every soothing soak.The centuries-old practice of Epsom Salts baths has gained popularity for its potential to promote relaxation and alleviate stress. But have you ever wondered why these baths are consi

Your driver: InsulinHow is insulin playing a role in your PCOS? High levels of insulin can stimulate your ovaries to produce excessive amounts of androgens, which are male hormones like testosterone. Increased androgens disrupt the balance of your sex hormones leading to symptoms of hirsutism (hair

Your driver: AdrenalsHow are you adrenals driving your PCOS?Your adrenal glands, in the hypothalamus-pituitary-adrenal (HPA) axis, produce cortisol and adrenaline to increase your blood pressure and heart rate in response to stress. Chronic stress then leads to excessive cortisol production, increas

Your driver: Post-Pill PCOSWhat is the impact of the pill on your hormones?When you come off certain types of hormonal birth control including the oral contraceptive pill (OCP), it can cause PCOS symptoms of acne, hair changes and irregular cycles. This can be because it triggers a pre-existing PCOS