Health News

As a dedicated Naturopathic practitioner, I am passionate about guiding individuals towards optimal health through holistic and natural approaches. One such approach that has gained significant attention for its potential benefits is the Anti-Inflammatory Diet. In this document, we'll explore the pr

Not only does it taste delicious, this popular citrus fruit has a number of stellar health benefits.Grapefruit is a citrus fruit that is widely recognized for its unique tangy flavour and distinct aroma. However, it also has numerous health benefits that are often overlooked. In this blog post, we w

Magnesium is an essential mineral required by every organ in the body for a range of activities including bone production, protein metabolism and fatty acid formation. It is also essential in activating vitamins B and D, relaxing and activating muscles (including the beating of your heart), regulati

Blastocystis hominis is a single-celled parasite which is commonly found in both humans and animals. The symptoms and illness Blastocystis causes vary from person-to-person and there is still a lot of debate whether some of the illnesses sufferers report are from the Blastocystis or something else n

Fish oils are very popular supplements in the developed world. With increased incidence of cardiovascular disease, diabetes and mental health in the general population, more people are looking at fish oils as a natural solution to support their health. But the fish oil market can be rather overwhelm

Apple cider vinegar – the list of what it can’t help with is probably shorter than the one of the numerous things it can do – it’s a truly marvelous medicine! It has little science to back it up, but there are thousands of years of anecdotal reports claiming it’s many ‘powers’.Some add it to warm wa