Health News
Exploring Prokinetic Herbs for Constipation and Reflux Relief
Battling with constipation and reflux can be a daily struggle, affecting your quality of life. Turning to nature’s pharmacy, prokinetic herbs offer a natural and effective solution. These herbs enhance gut motility, making them a crucial part of managing digestive disorders. This blog will delve int
Read more
Fitness for Females: How to Optimise Your Gains Throughout Your Cycle
Have you ever considered that the secret weapon to maximising your fitness gains might just be your menstrual cycle? Yep, you heard right! By aligning your workout routine with the phases of your cycle, you can enhance performance, recovery, and overall gains. So, let's break it down phase by phase.
Read more
Personalised Nutrition: Tailoring Your Diet to Your DNA
In a world teeming with diet trends and conflicting nutritional advice, the advent of personalised nutrition offers a breath of fresh air. As a naturopath, I've witnessed first hand the transformative power of customising dietary plans to individual needs, rooted in the science of genetics, microbio
Read more
Your Guide to Curcumin Absorption
Have you ever drunk a peppery turmeric latte and wondered, “what’s the point?”. We’re debunking turmeric myths so you can get back to your ordinary chai latté!Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 dif
Read more
Understanding the Impact of Cortisol on Female Hormones
Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal
Read more
A Naturopath's Approach To Hormonal Imbalance
Female reproductive hormones ebb and flow through puberty, reproductive years, pregnancy, and menopause. These hormonal fluctuations are the backbone of the female body's incredible capability to grow, change, and adapt through different stages of life. Yet, despite their pivotal role, the idea that
Read more