Health News

As the winter winds blow and the temperature drops, you might notice your skin feeling a bit dryer, tighter, and maybe even irritated. That's because cold weather and harsh winds can strip your skin of its natural oils, leading to dryness, redness, and cracking. But don’t worry! With a few adjustmen

Have you ever noticed that cold weather seems to make everything a bit stiffer and more uncomfortable, especially if you're dealing with chronic conditions like arthritis or asthma? You're not alone. Many people find their symptoms worsen as the temperature drops. But why does this happen, and what

Water is a fundamental component of our bodies, crucial for cellular functions, digestion, circulation, and the regulation of body temperature. In cold weather, your body works harder to maintain its internal heat, and surprisingly, you can lose more fluids through respiratory water loss (the moistu

Winter is nearly here and it is the time to make sure you have enough zinc in your system, because it’s required for good immune function. It helps you to fight all the coughs and colds that are around at this time of the year.Good sources of Zinc are meat and seafood, especially shellfish