Health News
The Importance of a Good Night's Sleep for Your Health and Well-being
The Importance of a Good Night's Sleep for Your Health and Well-beingGetting a good night's sleep is crucial for maintaining optimal health and well-being. Sleep is not just a time of rest and rejuvenation, it is also a time when the body repairs and restores itself, and the brain consolidates memor
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Do you snore? Are you tired?
Sleep apnoea affects 25% of Australian men and 9% of Australian women.The most common form is called obstructive sleep apnoea, where your airwaymay be blocked for 10 seconds to several minutes during sleep. Your brain runs low on oxygen and so triggers th
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Putting some zen in your zzzz's - sleep and it's important role in health
Sleep – the most important activity of
the day. It is an activity, because it isn’t about your body and mind shutting
off. While you are resting, your brain does a lot of work – supervising a whole
array of biological maintenance that keeps your body functioning as optimally
as possible. With
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