Search results for magnesium

In the lead up to the crazy season, many of us begin to feel a little more stressed than usual, a little more short-tempered and affected by the small things.For others, mood issues such as depressio ...

A migraine or a bad headache – a question commonly asked. So how do you know the difference and what is a migraine? Migraines are headaches that usually last for much longer than a standard head ...

Apple cider vinegar – the list of what it can’t help with is probably shorter than the one of the numerous things it can do – it’s a truly marvelous medicine! It has little science to back it up, but ...

Why do we need sleep?We need sleep to reduce inflammation, repair and grow, consolidate memory, combat the build-up of damaging free radicals in the brain and to build a healthy immune system. Chro ...

Summer is in full swing, the kids are on holidays and it’s time to kick back and get some sun. But as we frequently get told, care and attention need to come with catching that sun.In 2011/12 Austral ...

Perimenopause – it's that transitional period before menopause when a woman's body starts to change. These changes, driven by fluctuating hormone levels, can bring about a variety of symptoms, from h ...

Sleep – the most important activity of the day. It is an activity, because it isn’t about your body and mind shutting off. While you are resting, your brain does a lot of work – supervising a wh ...

What Is Vitamin K?Vitamin K is almost a mysterious vitamin, one not often mentioned, or seen on shelves as a supplement, but this dark-horse of the vitamin world has a huge part to play in our health ...

Varisose veins – may occur in almost any part of the body, but they are most common in the lower limbs and they can be caused by anything that restricts circulation: pregnancy obesity smok ...