Health News

Post-Pill PCOS - Diet & Lifestyle Tips

Post-Pill PCOS - Diet & Lifestyle Tips

Your driver: Post-Pill PCOSWhat is the impact of the pill on your hormones?When you come off certain types of hormonal birth control including the oral contraceptive pill (OCP), it can cause PCOS symptoms of acne, hair changes and irregular cycles. This can be because it triggers a pre-existing PCOS
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How to Prevent Weight Gain in Perimenopause & Menopause

How to Prevent Weight Gain in Perimenopause & Menopause

Perimenopause and menopause can bring about unwanted weight gain. Did you know that understanding the role of your insulin and optimizing its function can help you maintain a healthy weight during this transitional phase of life.Insulin resistance, a metabolic dysfunction, plays a crucial role in we
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