Health News
Cholesterol lowering diet
Cholesterol is an essential component of
our cell membranes, needed for nerve cell protection, bile production, hormone
production and vitamin D production. However, in excess it increases the risk
of heart disease and stroke. It is consumed in the diet and produced in the
liver and intestines
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A Comprehensive Guide to Treating Head Lice
A Comprehensive Guide to Treating Head LiceHead lice are a common problem among school-aged children, and they can be a source of frustration and embarrassment for both children and their parents. In this comprehensive guide, we'll cover everything you need to know about head lice, including how t
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Adrenal Health: Taking Care of Your Body's Shock Absorbers
Adrenal Health: Taking Care of Your Body's Shock AbsorbersAre you feeling tired, overwhelmed, and struggling to keep up with the demands of daily life? If so, you may be experiencing adrenal fatigue, a condition where your body's adrenal glands are unable to keep up with the demands of chronic stres
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Self-Care: The Key to Meeting Your Own Needs
Self-care is not a luxury, it's a necessity. Nourishing the soul is just as important as feeding the body. Discover the benefits of self-care and learn how to prioritize your well-being with our expert tips and advice.Benefits of Self-CareImproved physical and mental healthIncreased productivit
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Zinc for period pains
A recent study has shown the benefits of zinc for period pains. Taking zinc supplements just before the onset of menstruation has been shown to reduce the duration and severity of period pains, also known as dysmenorrhoea.
The way zinc works is by slowing down the production of prostaglandins –
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You are what you eat – are your genes making you fat?
You’ll be pleased to know that your genes are not your destiny! Genes may co-determine some health issues such as who becomes obese, but our environment is what determines how many of us become obese.Epigenetics – everything we do, and everything we eat, our environment: the physical, social, politi
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