• High blood pressure - hypertension Post

    Hypertension, commonly referred to as high blood pressure (BP), can lead to some serious health issues including a heart attack, stroke, heart failure or kidney disease, affecting upwards o ...

  • Cholesterol lowering diet Post

    Cholesterol is an essential component of our cell membranes, needed for nerve cell protection, bile production, hormone production and vitamin D production. However, in excess it increases the ri ...