Health News
Dairy Free Diet - Are You Getting Enough Calcium?
Many people are unable to tolerate milk and
milk products due to lactose intolerance or milk protein allergy. In both cases
dairy products must be removed from the diet.
Lactose intolerance is the inability to
digest lactose (the sugar in milk), due to the absence of the enzyme lactase.
It
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Plant based diet - are you meeting your nutritional requirements?
A vegan diet includes foods from plant
sources only. It can be nourishing and satisfying, but it takes very careful
planning to avoid nutritional deficiencies. Vegans must work hard to ensure
they are consuming adequate amounts of essential fatty acids, protein, Vitamin
B12, Vitamin D, iron, zin
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Cholesterol lowering diet
Cholesterol is an essential component of
our cell membranes, needed for nerve cell protection, bile production, hormone
production and vitamin D production. However, in excess it increases the risk
of heart disease and stroke. It is consumed in the diet and produced in the
liver and intestines
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A Comprehensive Guide to Treating Head Lice
A Comprehensive Guide to Treating Head LiceHead lice are a common problem among school-aged children, and they can be a source of frustration and embarrassment for both children and their parents. In this comprehensive guide, we'll cover everything you need to know about head lice, including how t
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Adrenal Health: Taking Care of Your Body's Shock Absorbers
Adrenal Health: Taking Care of Your Body's Shock AbsorbersAre you feeling tired, overwhelmed, and struggling to keep up with the demands of daily life? If so, you may be experiencing adrenal fatigue, a condition where your body's adrenal glands are unable to keep up with the demands of chronic stres
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Self-Care: The Key to Meeting Your Own Needs
Self-care is not a luxury, it's a necessity. Nourishing the soul is just as important as feeding the body. Discover the benefits of self-care and learn how to prioritize your well-being with our expert tips and advice.Benefits of Self-CareImproved physical and mental healthIncreased productivit
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