Health News
5 Ways to Stimulate Your Vagus Nerve For Better Digestion!
The vagus nerve, which is the longest cranial nerve in the body, plays a significant role in controlling various bodily functions, including the speed of digestion. This is achieved through the transmission of signals from the brain to the digestive organs. The stomach is signalled to excrete h
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Sleep Hygiene
Why do we need sleep?We need sleep to reduce inflammation, repair and grow, consolidate
memory, combat the build-up of damaging free radicals in the brain and to build
a healthy immune system. Chronic lack of sleep contributes to increased risk of
heart disease, high blood pressure, anxiety and d
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Health Benefits of Pawpaw
Often confused with a papaya, the pawpaw is actually a completely different species. While the two fruits are certainly similar in appearance, the trees that bear them are unrelated. Pawpaw fruits come from the Asimina triloba tree, and papaya is the fruit of Carica papaya. Whereas pawpaws are na
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Is Hummus Good Yor You?
Most people know of and
love hummus—the creamy Middle Eastern chickpea dip that’s laced with garlic. In
fact, a well-made hummus tastes so good that many people wonder, ‘Is hummus
good for you?’ After all, if it tastes delicious, it probably isn’t healthy!
Fortunately, providing you don’t over-i
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The Remarkable Health Benefits of Grapefruit
Not only does it taste delicious, this popular citrus fruit has a number of stellar health benefits.Grapefruit is a citrus fruit that is widely recognized for its unique tangy flavour and distinct aroma. However, it also has numerous health benefits that are often overlooked. In this blog post, we w
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Nutritious and Delicious Nut Loaf
This nut loaf is delicious and nutritious! It is gluten free, high in protein, healthy fats, prebiotic fibre, vitamins and minerals. It is also quick and easy to make. You can replace the almonds and sunflower seeds with any nuts or seeds of your choice.1 cup almond meal1 cup raw sunflower seeds1/2
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