Health News

Fitness for Females: How to Optimise Your Gains Throughout Your Cycle

Fitness for Females: How to Optimise Your Gains Throughout Your Cycle

Have you ever considered that the secret weapon to maximising your fitness gains might just be your menstrual cycle? Yep, you heard right! By aligning your workout routine with the phases of your cycle, you can enhance performance, recovery, and overall gains. So, let's break it down phase by phase.
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Personalised Nutrition: Tailoring Your Diet to Your DNA

Personalised Nutrition: Tailoring Your Diet to Your DNA

In a world teeming with diet trends and conflicting nutritional advice, the advent of personalised nutrition offers a breath of fresh air. As a naturopath, I've witnessed first hand the transformative power of customising dietary plans to individual needs, rooted in the science of genetics, microbio
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​Your Guide to Curcumin Absorption

​Your Guide to Curcumin Absorption

Have you ever drunk a peppery turmeric latte and wondered, “what’s the point?”. We’re debunking turmeric myths so you can get back to your ordinary chai latté!Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 dif
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Understanding the Impact of Cortisol on Female Hormones

Understanding the Impact of Cortisol on Female Hormones

Understanding the link between cortisol and female sex hormones can shed light on how stress impacts overall hormonal balance and well-being.Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress and low blood-glucose concentration. Under normal
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A Naturopath's Approach To Hormonal Imbalance

A Naturopath's Approach To Hormonal Imbalance

Female reproductive hormones ebb and flow through puberty, reproductive years, pregnancy, and menopause. These hormonal fluctuations are the backbone of the female body's incredible capability to grow, change, and adapt through different stages of life. Yet, despite their pivotal role, the idea that
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 Intersecting Pathways: Oral Microbiome Dynamics and Systemic Implications

Intersecting Pathways: Oral Microbiome Dynamics and Systemic Implications

Within the complex interplay of human physiology, the oral microbiome emerges as a pivotal determinant, exerting influence not only on oral health but also intricately woven into broader systemic well-being. Contemporary research has revealed the profound impact of oral health on various systemic
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