Benefiber is a dietary fibre that dissolves completely, leaving it grit-free and glug-free. Because it's completely taste-free you can mix it with hot or cold drinks such as coffee and juice. In fact, you can even use it in hot or cold soft foods like yoghurt, ice cream, sauces or soups.
Pour 1 stick pack into at least 1/2 cup of any NON-CARBONATED beverage or soft food. Shake or stir until dissolved.
12yrs - Adult 1 stick x 2 times daily (max 4 sticks per day)
7-11yrs 1 stick once daily